Money and mental health—how are they connected? In this powerful conversation, I sit down with registered nurse and psychotherapist Leticia Osei to discuss how financial stress impacts our emotional well-being, particularly within the Black community.
We explore:
✅ How childhood experiences shape our money mindset
✅ The connection between financial anxiety and mental health struggles
✅ Emotional spending—why we do it and how to stop
✅ The importance of budgeting as a form of financial self-care
✅ How financial struggles can impact relationships and marriages
✅ Practical steps to improve both financial and emotional wellness
If you’ve ever felt stressed about money or found yourself making financial decisions based on emotions, this episode is for you! Let’s break the cycle of financial stress and create a healthier relationship with money.
💬 What’s your biggest financial stressor? Drop a comment below!
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